per dumbbell, add on the Pro EXP Stage 2 kit to achieve 70lbs. The Pro EXP is the premium example our Stage 1 Set starts at 50 lbs. Not everyone needs the maximum weight right away, that’s why we offer sets that will grow with you over time. Overall, it is a marvelous piece of equipment, and all I have in my home gym are the power blocks, an adjustable weight bench, and a pull up bar, and I can do 95% of what I can do in the gym.Expands Pro EXP Stage 1 Set from 50 lbs to 70 lbs per hand.
Also, performing certain exercises with single dumbells are challenging. There are certain exercises that are more difficult to do, like overhead tricep extensions. Even though they are strong and durable, you still have to be more careful with them, and you certainly don't want to drop them If at all possible.Ģ The closed handle design is a bit restrictive. There is a sound of metal on metal since they're not one piece,solid dumbbells. While it is theoretically cool that you can find adjust in 2.5 lbs increments, you will find yourself not doing it very much at all because pulling out the main handle assembly and removing and replacing the 2 silver cylinders and then putting them back in it's just not worth the time and effort. While the weight adjustment system is not as quick or easy as the Bowflex, it's really a minor inconvenience and you get used to it very quickly.
This comes into play with overhead shoulder presses and bench presses where you want to get your hands closer together. Since it has a nested design, a 50 lb Powerblock is much shorter than a Bow flex which has a fixed length handle that is the same length regardless of the weight you have on it. I chose these over Bowflex because of it's compact dimensions. My timing could not have been better, as my set was the last one to go out before they shut down production in Minnesota. I purchased my set on the same day that my gym closed at the beginning of the pandemic. Rogue offers the Stage 1 PowerBlock Elite EXP Dumbbell Set, along with both the optional Stage 2 and Stage 3 expansion kits. Simply tilt the handle back and place the dial lock in the open position to gently remove the adder weights inside the lower ballast tubes, then close the dial lock and place the handle back in the set.
You can also make micro-load adjustments by 2.5 LB increments using the included adder weights. A magnetic polypropylene selector pin (rated for 500 LBS max load) makes it easy to quickly and accurately change the weight setting before or during a workout.
#Powerblock pro exp stage 2 how to
How to Use PowerBlock Elite EXP DumbbellsĮach PowerBlock has color bands on the side rails corresponding with the weight chart on the handle (in LB and KG) for easy weight identification. Whether you’re equipping a small home gym or a large pro facility, any training space can benefit from the use of adjustable dumbbells, as a single set of PowerBlocks can dramatically save on both costs and storage space (see the Rogue PowerBlock Cart), while potentially expanding an athlete's training options. The Stage 1 Elite EXP set offers a customizable weight range of 5 LBS to 50 LBS per hand, while the optional expansion kits enable incremental increases up to 70 LBS (Stage 2) or 90 LBS (Stage 3).
#Powerblock pro exp stage 2 series
Like the standard EXP Powerblocks and the Commercial Series model, the Elite EXP is available in several different kits or “stages,” depending on the range of weight increments needed. The evolution of the expandable dumbbell continues with the PowerBlock Elite EXP Series a welded steel product that can replace an entire storage rack of traditional dumbbells with a single pair.
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